Is Our Metabolism Well-Suited For Cooked Food Consumption?
The following is an excerpt on the topic of cooked food metabolism, from Sam's 2011 thesis paper, "A Cross-Cultural Analysis of Wrangham’s Humans 'Need Cooked Food' To Survive Hypothesis." (Richard Wrangham is a bioanthropologist at Harvard University who claims that cooking "made us human.") read more...
Entertaining Guests On Low-Fat Raw Vegan
The following is an excerpt on the topic of cooked food metabolism, from Sam's 2011 thesis paper, "A Cross-Cultural Analysis of Wrangham’s Humans 'Need Cooked Food' To Survive Hypothesis." (Richard Wrangham is a bioanthropologist at Harvard University who claims that cooking "made us human.") read more...
Entertaining Guests On Low-Fat Raw Vegan
Join me in the kitchen as Justin Lelia shows us how to entertain guests with a wonderful, yet simple, 3 course low-fat raw vegan meal. read more...
Who Am I? My Dietary Philosophy? Food Shopping?
In this video learn about who I am, what my dietary philosophy consists of, and how I purchase food on a weekly basis at college as a low-fat raw vegan. read more...
The Importance of Glycogen for ATP Resynthesis Before, During, and After Physical Activity
Learn about nutrition and exercise from a physiological perspective. read more...
Justin Lelia On the Fruits of South Florida In Relation to The 80/10/10 Diet
Justin Lelia is a long time student and friend of Dr. Douglas N. Graham. In this video, Justin highlights some of the staple summer fruits available in South Florida, some of the interesting facts about them, and how they can play a role in the raw fooder's diet. read more...
A Comparison of Captive Apes and Westernized Human Diets and Ensuing Health Complications
Curious as to what happens to apes in captivity when fed similar foods to humans on a Westernized diet? read more...
Anatomical & Physiological Adaptations to Cooked Dietary Starch In Ancestral Humans
Have you ever wondered about when and why humans started cooking their food? As my previous knowledge about humans and why we are so strange and different did not satisfy me, I was encouraged to explore Richard Wrangham's hypothesis about the origins of cooking and its impact on human evolution. read more...
Organic or Conventional?
Making the choice between purchasing organic vs. conventional food may be a tough one because it may mean making the decision between paying a higher price now, or suffering the consequences later. read more...
Challenges of a Frugivorous Diet
What are some of the challenges you might face when first becoming acquainted with a fruit-based diet? read more...
